CAPABILITY INDICATOR
Select any option:
1. Very Satisfied, 2. Satisfied, 3. Dissatisfied
Rating (x/10)
1-Lowest/10-Highest
1
CONSCIOUSNESS
1.1
I have an awareness of my abilities to excel amidst challenges
Very Satisfied Satisfied Dissatisfied
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1.2
I know what I want to succeed at, and how to achieve it
Very Satisfied Satisfied Dissatisfied
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1.3
I’m aware of my strengths, and play to the extent of my strength
Very Satisfied Satisfied Dissatisfied
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1.4
I can articulate my core personal and relationship values
Very Satisfied Satisfied Dissatisfied
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1.5
I can anticipate and seize opportunities to learn and grow
Very Satisfied Satisfied Dissatisfied
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2
COURAGE
2.1
I believe that I have the ability to face and overcome challenges
Very Satisfied Satisfied Dissatisfied
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2.2
I recognise the need to confront any unpleasant situations
Very Satisfied Satisfied Dissatisfied
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2.3
I possess the will to do the ‘impossible’ if the need arises
Very Satisfied Satisfied Dissatisfied
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2.4
I have no fear of failing, as long as I can win eventually
Very Satisfied Satisfied Dissatisfied
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2.5
I can exercise my convictions, even against popular opinions
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3
CRITICAL THINKING
3.1
I have the skills to seek, analyse, organise and utilise facts
Very Satisfied Satisfied Dissatisfied
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3.2
I usually make decisions after identifying various possibilities
Very Satisfied Satisfied Dissatisfied
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3.3
I prefer to consult diverse sources of ideas and points of view
Very Satisfied Satisfied Dissatisfied
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3.4
I’m inclined to question every situation before making any decision
Very Satisfied Satisfied Dissatisfied
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3.5
Thinking ‘out-of-the box’ is my default mode in solving problems
Very Satisfied Satisfied Dissatisfied
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4
CONFIDENCE
4.1
I trust in my ability to succeed in any endeavour or given task
Very Satisfied Satisfied Dissatisfied
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4.2
I believe in the quality of my personal reasoning and actions
Very Satisfied Satisfied Dissatisfied
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4.3
Previous experiences of overcoming challenges embolden me
Very Satisfied Satisfied Dissatisfied
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4.4
I have the ability to remain composed under pressure
Very Satisfied Satisfied Dissatisfied
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4.5
I learn fast and can bounce back from any adversity
Very Satisfied Satisfied Dissatisfied
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5
COMMUNICATION
5.1
I possess the skills to convey ideas and thoughts clearly
Very Satisfied Satisfied Dissatisfied
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5.2
I passionately express my vision and goals to people
Very Satisfied Satisfied Dissatisfied
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5.3
My focus is on critical issues when communicating
Very Satisfied Satisfied Dissatisfied
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5.4
I can adapt my speech, tone and message to varying situations
Very Satisfied Satisfied Dissatisfied
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5.5
My goal in communication is to be well understood
Very Satisfied Satisfied Dissatisfied
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6
CONTRIBUTION
6.1
There’s much within me that I want to give to support others
Very Satisfied Satisfied Dissatisfied
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6.2
I want people to know that I can make a positive difference
Very Satisfied Satisfied Dissatisfied
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6.3
I have devised ways to give back to people and the community
Very Satisfied Satisfied Dissatisfied
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6.4
People often look up to me to provide leadership and direction
Very Satisfied Satisfied Dissatisfied
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6.5
I consider myself a solution-provider when others consult me
Very Satisfied Satisfied Dissatisfied
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7
CONSISTENCY
7.1
I tend to behave regularly in the same way to similar situations
Very Satisfied Satisfied Dissatisfied
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7.2
My strong beliefs and knowledge make me steady in all of my actions
Very Satisfied Satisfied Dissatisfied
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7.3
I believe that my personal convictions translate to personal stability
Very Satisfied Satisfied Dissatisfied
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7.4
People find me dependable and feel secure around me
Very Satisfied Satisfied Dissatisfied
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7.5
I stick to my decisions and choices once they are made
Very Satisfied Satisfied Dissatisfied
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8
CONFLICT MANAGEMENT
8.1
I possess skills to successfully manage opposing arguments
Very Satisfied Satisfied Dissatisfied
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8.2
Disagreements with people are learning opportunities for me
Very Satisfied Satisfied Dissatisfied
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8.3
When engaging with people, I anticipate how to solve problems
Very Satisfied Satisfied Dissatisfied
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8.4
I’m prepared to ‘lose’ battles, if progress can be made for all
Very Satisfied Satisfied Dissatisfied
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8.5
I will get along only with people that respect my point of view
Very Satisfied Satisfied Dissatisfied
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9
COLLABORATION
9.1
I have the ability to actively listen to people in work situations
Very Satisfied Satisfied Dissatisfied
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9.2
I am very organised and enjoy my space without interruptions
Very Satisfied Satisfied Dissatisfied
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9.3
I depend on people to do tasks for me that I cannot do by myself
Very Satisfied Satisfied Dissatisfied
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9.4
People trust me to be open-minded to accept their own ideas
Very Satisfied Satisfied Dissatisfied
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9.5
I get things done better and faster when I do them by myself
Very Satisfied Satisfied Dissatisfied
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10
CARE-GIVING
10.1
I have the ability to feel for, and nurture others with consideration
Very Satisfied Satisfied Dissatisfied
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10.2
I like to understand and help people through their pains and suffering
Very Satisfied Satisfied Dissatisfied
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10.3
I can tune in to people’s distress, with a desire to alleviate it
Very Satisfied Satisfied Dissatisfied
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10.4
Showing compassion within the needy community is my desire
Very Satisfied Satisfied Dissatisfied
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10.5
I show empathy whenever I need to give support to other people
Very Satisfied Satisfied Dissatisfied
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What Support Do You Require From Your Coach?